Positive Habits To Start The New Year

We are starting a new year already, I almost can't believe it, it was so fast. 

I wanted to start the year with a new blog post, I have never been good at "new years resolutions" because I hardly ever really plan them and I almost never do them.

10 Winter Skin Care Tips

Winter is here and so are the low temperatures! the cold air and the snow!! as the weather gets colder our skin needs some protection and special care to be healthy. 

Remember doesn't matter what´s your skin type, you always need to change your skincare routine according to the weather; today I'm sharing with you 10 winter beauty tips I do to keep my skin healthy and protected from this low temperatures.

Fitness Gift Guide Ideas

Holidays Are coming, we still have enough time to start our gifts lists. 

Today I'm sharing with you a few ideas of fitness gifts whether you know someone who is fitness active or is planning to start a new fitness journey or maybe you are looking for some new fitness gear this list is for you.

Origins Face Masks, Influenster Voxbox Review

Origins Face Masks First Impressions

I have received my very first VoxBox from influenster. If you don’t know what influenster is, it is a platform where anyone can sing in and receive free products to review.

My Leg Workout Routine

If you guys didn't know besides this blog I also have a job, and my job is teaching capoeira to kids, teens, and adults. 

One of the many different things I love about this sport is that we work out our legs a lot because it is the base of every single move.

Easy Sugar Wax Recipe At Home

Sugar Wax Recipe

One of the biggest dilemmas of women is plucking the hair! If you prefer something more natural, economic this recipe is perfect for you.

Making your own wax at home is very simple.

7 Habits That Could Be Damaging Your Skin

The skin of the face is much thinner than the rest of our body, so we must be very careful with the products we use it and the bad habits that can cause our skin does not look healthy.

Skin Care Routine For Oily Skin

The combination / oily skin has the characteristic to produce excess oil, meaning, your skin contains more oil than you need and this makes it look shiny as if filled with oil; It is one of the skins which requires more care because of their tendency to acne.

Daily Habits That Are Damaging Your Hair

Hello! in today's post I'm giving you a list of bad habits that we usually do on our routine that damage our hair.

Maintaining healthy hair seems to be impossible and very expensive, but it really isn't!

You don't need to buy expensive products or go every week to the salon, all you have to do is avoid these habits that are the enemies of a shiny and healthy hair.

Steps to a Healthy and Happy Life

Having a healthy life includes a variety of adjustments in our life that includes, better-eating habits, lifestyle, exercising, and well, of course, our genetics; but obviously, we can't control that, So let us focus on what we can control.

When we hear a healthy life the first thing that comes to mind is: I only have to eat salads I can't eat what  I like, it is too expensive, is too much work, that is not for me. 

Honestly is not that hard and is not that expensive.

Peel-Off Activated Charcoal Face Mask

Hello everyone, today's post it’s the last one of the year, and, I wanted to close with a very popular trend on youtube: the activated charcoal peel-off mask.

If you have seen in, this mask is made with glue and activated charcoal. People claim this works perfectly and it’s an excellent blackhead and whitehead remover.

Activated charcoal can be bought at any drugstore or pharmacy, and has many health benefits and helps to deep clean the skin. It is safe to use.

6 Natural Ways To Deal With Menstrual Cramps

Menstrual cramps! well, I believe most women know what that is! but just in case a menstrual cramp is a painful sensation that most women feel in their lower abdomen when they have their menstrual period.

Of course, there are some women that are so lucky they don't feel anything ever! but some have mild pains, and some others have really painful menstrual cramps.

How To Properly Wash Your Face

Washing our face is a routine thing we do every day and we assume how we do it is the proper correct way to do it, I mean how complicated it can be, right? Use soap and water.

Believe it or not, it is not that simple and you are possibly doing something wrong, how do you know if you do something wrong?

8 Curly Hair Hacks that will change your life

Curly hair can be both a blessing and a nightmare, anyone who has a curly hair at least once has heard one person with straight hair saying: I love your hair it’s so pretty!!

But little they know taking care of curly hair it’s hard because it tends to be super dry and it's tangled most of the time. 

Why Doing Crunches won´t give you abs

Having abs or a six-pack is something that most people who start working out are looking for.

I have seen so many people (including myself) "killing" themselves doing hundreds of crunches every single day to get them and see no results at all and that's because doing just crunches, that particular exercise alone won't give you the desired results.

Make Body Butters At Home With Just 3 Ingredients

We all love a good body butter especially if it not only will moisturize our skin but also will have a delicious smell!

I love creating my own products because I can personalize them the way I really like and I’m 100% sure that it’s all-natural ingredients.

Beginner´s Guide To Getting Fit

                 

Hello everyone, welcome back to my blog, today's post I’m starting a new section on the blog, as you can see from the title it’s a fitness section and this very first post it’s a beginner’s guide to getting fit.

Now it’s not going to be another post where I tell you 5 different routines to do with push-ups and sit-ups and m not telling you what do you have to eat. 

This post it's focused on some advice of what you can do if your thinking about making this huge decision on having a healthier life.

Is Important To Include Cardio In Your Routine, Here Is Why

Why you should include Cardio in your routine  

When you work out, do you include some cardio exercises? 

Whether you are working at the gym lifting weights or working at home trying to get a six-pack; if you really want to have a complete and effective routine you should do some cardio as well.  

And in this post, I'm going to tell you why.

Why you need to use Resistance Bands in your workouts

                  

If you are new to exercising or probably thinking about making a change in your routine and you are looking to tone your body and gain strength You have arrived at the right place.

I have been working out for 9 years and I go back and forth with different equipment to improve strength, flexibility, resistance, etc.  

But my favorites are the resistance bands and today I'm going to share with you all my reasons.

How To Stay Motivated To Workout

One of the many reasons people stop working out is because of the lack of motivation to keep doing it or to start doing it.

I have noticed with my students that this mainly happens because they set themselves unrealistic goals or goals that don't go to according to what they really want to accomplish but they want it because someone else is doing it.

Yuuki Menstrual Cup "REVIEW"

One of my very first posts on the blog was about What's a menstrual cup and how to use it. 

So I'm not really going to go into detail about it, I will only talk about the characteristics and my experience with this particular menstrual cup. 

My First Time Using a Menstrual Cup

Menstruation, period all women eventually got to that stage which is usually uncomfortable and painful for some. 

Currently, it is still a controversial call it taboo topic because there are still women who think that it is bad talking openly about it even families where the mother does not explain to their daughters about this.

10 Exercises That Will Help You Strengthen Your Joints

For today's post, I have decided to share with you a couple of very simple and easy exercises that you can do to strengthen your joints.

A few weeks ago I wrote a post about the most common injuries while exercising, and I see that most people are concern about injuring their knees and ankles and that most people do injure their knees and ankles.