Ever wonder why giving your neck and shoulders a good stretch is so important?
Our neck and shoulders are like stress magnets from our daily activities. That’s the reason many people end up with persistent pain.. Stretching isn't just about relieving the pain; it's relaxing the muscles in your neck and shoulders.
Today I have a brand-new video that's a game-changer for your post-workout routine.
Imagine a 6-minute cooldown that not only eases those tired muscles but also boosts flexibility – and the best part? No mat or equipment needed!
This quick cool down routine it’s excellent if you don’t have much time, but you still need to stretch after you complete your workout.
We have talked about morning routines, and fitness routines to stay motivated, but being realistic not everyone will have time to create a daily routine and stick to new habits to increase their health. A more realistic approach is to start small. Start by one day or a couple days a month.
Have you ever wondered about the importance of having flexibility in your back?
Today's video is a quick routine focused on back mobility. This routine is perfect for relieving some of the stress and tension that builds up in your back after spending long hours sitting.
Back pains are quite common for those of us who spend extended periods sitting, especially without regular physical activity.
Maintaining consistent motivation for exercise can be a bit tricky for some people. Especially when starting, not seeing instant results, or when external factors like work and stress get in the way of staying on track. To prevent these aspects from affecting your motivation, it's essential to shift your mindset and change how you perceive things.
A bit more positivity in your thoughts, rather than just focusing on the negative, can make a significant difference. It might sound easier said than done, but this small change can benefit many aspects of your life, not just your relationship with physical activity.
Today I've got another video with a killer stretching routine for you. It's short and sweet, so there's no excuse not to squeeze it in at any time of the day.
In fact, you can throw it in during a work break, especially if you're glued to a desk for hours and you tend to have bad posture.
These quick exercises will help you release all that stress and relieve the pain on your upper back caused by the bad posture and eventually correct the posture overtime.
We are about to start a new year, it's the perfect time for a wellness reset, a chance to rejuvenate the mind, body, and spirit after the festive season.
I wanted to share a quick guide,to help you start your new year with a more balanced and healthy life. This also could help you with your new year's resolutions or goals.
We'll explore mindful practices and lifestyle changes to set the tone for a healthy and balanced year ahead.
Today I have another video tutorial, step by step exercises that will help you to achieve the split. These exercises will help you gain more flexibility in your legs, hip flexor and hamstrings.
Stretching exercises help us reduce the risk of injury, improve our performance in physical activities, help increase our flexibility which helps improve posture, minimizes muscle damage and discomfort, among other benefits.
Today, I want to share a simple a daily routine that you can easily implement into your life. These practical tips have helped me feel better throughout the day, stay motivated to accomplish tasks, and reduce procrastination.
Today's video is all about my favorite lower body stretches! These stretches are perfect for after a run or leg workout day. In this routine, we will be doing 5 exercises that target the glutes, hamstrings, and thighs. Make sure you have done some work before starting this stretch routine.
Backbends are a type of exercise that involve leaning back and opening the chest. While they may seem intimidating, back bends offer a myriad of benefits for both the mind and body.
In this blog post, we will explore the top three benefits of incorporating back bends into your workouts.
Today we will learn exercises that will help us with the back flexibility to achieve a backbend. The first thing to know is that you can start at any age. It is not an exercise that requires strength; but flexibility and perseverance. But mainly a lot of patience.
As a curious fact, having a flexible back helps to avoid pain in this area, have a better range of motion, improving our overall agility.
